14 Lettuce Wrap Recipes You Need in Your Lunch Rotation (2024)

Look no further, lettuce wraps don’t get much better than the 14 recipes rounded up here! Regardless of whether a lettuce cup serves as a lower-carb swap for pita or is simply the traditional way to serve up a dish — as is the case with Thai larb — it certainly doesn’t sacrifice anything in the satisfaction department. We can’t wait to wrap ’em up for lunch, dinner or as a unique twist on the traditional salad course.

1. Greek Lettuce Wraps: Brimming with mini-meatballs, veggies and a generous dollop of tzatziki sauce, “where’s the pita?” will never cross your mind. (via Clean Eats For My Sweets)

2. Fish Tacos With Salsa Verde in Lettuce Wraps: You can feel good about digging into these fryer-free fish tacos made sans tortilla. Though, it’s probably a good idea to double or triple the homemade salsa for a little chip-and-dip action. (via Cooks With co*cktails)

3. Taco Lettuce Wraps: Far healthier than anything you can pick up at the drive-thru window, these ground turkey tacos also promise to be way more delicious. (via Damn Delicious)

4. Buffalo Chicken Lettuce Wraps: Keep your fingers clean while enjoying all the fantastic flavors of your favorite Buffalo wings. We won’t miss the bones or inevitable pile of napkins one bit. (via Ella Claire)

5. Pineapple + Chicken Skewer Lettuce Wraps With Coconut Peanut Sauce: Just as fun to make as they are to eat, it’s easy to enjoy these lettuce wraps all year long as an appetizer or main course. (via Brit + Co)

6. Chipotle Chicken Lettuce Wraps: Chicken lettuce wraps get some south-of-the-border flair courtesy of canned chipotles in adobo sauce. Sweet corn and red bell pepper along with green onions add eye-catching color and great texture. (via Bev Cooks)

7. Baked Falafel Lettuce Wraps With Tahini Sauce: Swapping pita for lettuce and the fryer for an over lightens up these wraps big time without any major flavor sacrifices! (via Back to Her Roots)

8. Prawn and Avocado Lettuce Wraps: Creamy sliced avocado and sweet prawns come together in these fresh wraps sprinkled with a mix of bright herbs and drizzled with nuoc cham — a mix of lime juice, sugar, fish sauce, chili pepper, garlic and water. Chopped radish punctuates each bite with a welcome crisp, peppery flavor. (via Feasting at Home)

9. Southwest Sweet Potato Lettuce Wraps: Matchsticks of sweet potato are seasoned up and quickly sautéed to form the base of these tasty wraps; corn, black beans, tomato and a sour cream-avocado sauce bring it on home. (via Lemons and Basil)

10. Thai Larb Chicken Lettuce Cups: Stir-fried chicken is warmed up with jalapeño and spritzed with lime juice to create this traditional, spicy-sour Laotian dish. (via White on Rice Couple)

11. Mu Shu Chicken Lettuce Wraps: Skipping the usual steamed pancakes makes these flavor-packed wraps even easier to make, and means that you’re only a few quick subs away from a totally gluten-free dish. (via Prevention RD)

12. Lettuce Wraps With Black Beans, Spring Onion + Pea Pesto: We’re huge fans of hot sauce around these parts, so you know our mouths are already watering just thinking about the homemade riff on Sriracha drizzled atop these babies. (via What’s Cooking Good Looking)

13. Healthier Hot Dogs: Using a leaf of lettuce in place of a bun is enough to make your next your frankfurter healthier, but the swap also allows you more space to play with — load it up with all sort of wholesome toppings, from grilled veggies to sauerkraut and more! (via In Sonnet’s Kitchen)

14. P.F. Chang’s-inspired Chicken Endive Wraps (Gluten-free): Serve up these restaurant-inspired wraps in lettuce or endive leaves — it all depends on whether you prefer a full-size or two-bite appetizer experience. (via A Sage Amalgam)

What do you like to stuff inside your lettuce wraps? Let us know in the comments below!

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Heather Sage

Heather Sage is a gluten-free recipe developer and freelance writer living in Orlando by way of the Silicon Valley. When she isn’t playing around with alternative flours in the kitchen, she can be found tackling DIY projects around the house or exploring her neighborhood. Check out her gluten-free recipe blog, A Sage Amalgam.

14 Lettuce Wrap Recipes You Need in Your Lunch Rotation (2024)

FAQs

What type of lettuce is best for wraps? ›

Here are some of my favorite lettuce types for making wraps:
  • Romaine. Romaine is nice and thick, with big leaves. ...
  • Iceberg. Iceberg lettuce doesn't have much flavor, but I just love the texture. ...
  • Butter lettuce leaves. Butter lettuce has a natural bowl shape, so it can hold a lot of ingredients. ...
  • Endive.
Mar 7, 2023

Is eating lettuce wraps healthy? ›

Lettuce is the perfect way create a healthy and low carb wrap. These Asian-inspired Chicken Lettuce Wraps are full of fiber and flavor. Wraps are a simple and easy lunch option that have the potential to be super healthy.

Are lunch wraps healthy? ›

The healthiness of a wrap or sandwich depends on what type of wrap or bread you have and the ingredients you put inside. To create the most nutritious versions, focus on wraps and sandwiches that are moderate in size and contain ample amounts of fiber.

How to pack a lettuce wrap? ›

Layer large pieces of lettuce in the middle of parchment paper. Spread condiments and layer ingredients! Using parchment paper as a guide, as tightly as you can roll the lettuce up, starting with the end closest to you. Once you the roll has begun, tuck the ends of the wraps towards the middle.

What are the healthiest greens for wraps? ›

Iceberg has a higher water content (great for hydration!) than most leafy greens, but feel free to swap it for a more nutrient-dense leaf, like romaine or kale. Cooking the turkey and vegetables for the filling in one pan keeps your dirty dishes to a minimum.

Is it safe to eat lettuce every day? ›

In summary, people can use lettuce in daily meals or as medicine, however, it should not be overused to ensure safety for health.

What is the healthiest lettuce for sandwiches? ›

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith. “It's going to have the highest amount of vitamin A, K, C,” she says.

What is lettuce wrap sauce made of? ›

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

How to make iceberg lettuce crisp for lettuce wraps? ›

Using a sharp knife, cut around the lettuce stem at the base and remove the white central core. Step 2: Hold the whole lettuce, cut-core side up, in the palm of your hand under cold running water. The lettuce fills with water, making for easy removal of the crunchy outer leaves/cups.

Are lettuce wraps healthier than bread? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

What to serve with sliders for lunch? ›

The best side dishes to serve with sliders are sweet potato fries, coleslaw, onion rings, pickles, french fries, crispy green beans, cheese dip, potato salad, baked beans, grilled vegetables, and garden salad.

How do you order lettuce wraps at in and out? ›

Order your burger Protein Style and you'll get your burger sans bun, wrapped in lettuce instead. By far the most beloved In-N-Out menu hack is Animal Style. Order your Double Double (or your Grilled Cheese, Protein Style, etc.)

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