Cassandra Pisone
Jun 21, 2018
Spiralized vegetables are everywhere right now, from Trader Joe's to your favorite keto blog. Whether you’re gluten-free or looking for healthy alternatives to your favorite comfort foods, vegetables and fruits shaped like noodles will brighten any low-carb meal. Grab your spiralizer, stop by your farmers' market, and create one of these 10 spiralized salads for summer.
Spicy Thai Chicken Zoodle Salad: Even though it's summer, a little (edible) heat never hurt anybody. That's exactly what you get with this zoodle salad tossed in a dressing made with sriracha and peanut butter. (via Nom Nom Paleo)
Spiralized Carrot Pasta With Ginger-Lime Peanut Sauce: Go ahead and get carried away in the twirls and swirls of this raw carrot salad, drizzled in a zesty and spicy sauce. (via The Roasted Root)
Mediterranean Zucchini Pasta Salad: Greek salad fans, you'll adore this unique spin that includes some of the same ingredients (hello, Kalamata olives and feta cheese) with additions like artichoke hearts and chickpeas. (via Two Peas and Their Pod)
Carrot Celeriac Spiralized Salad: Celery root adds vitamin K and a salty snap to this raw carrot salad. It's a light vegan option for those nights when all you want to do is crash. (via Cotter Crunch)
Thai Zucchini Noodles With Sesame Almond Ginger Sauce: This salad makes our hearts sing — it's so colorful from the beautiful red cabbage, sliced red peppers, and bright green zoodles. (via The Roasted Root)
Cold Summer Zucchini Noodle Pasta Salad: Charred corn and tart blueberries tango in a bowl of zoodles dressed in a lime and basil vinaigrette. Talk about a punch to your taste buds, but you'll gladly take this hit. (via Food Faith Fitness)
Raw Beet and Sweet Potato Salad: Who would have thought a beet salad and a potato salad could make such a good pairing? Besides being gorgeous, this neon-colored salad tastes good too. (via A Spicy Perspective)
Rainbow Power Salad With Roasted Chickpeas: Eating veggies won't feel like torture when you have them tossed with crunchy roasted chickpeas. (via Pinch of Yum)
Greek Salad: Easily upgrade your go-to Greek salad with spiralized cucumber noodles, fresh cherry tomatoes, feta, Kalamata olives, and hummus. (via Two Peas and Their Pod)
Caprese Salad: Add an unexpected element to your basic Caprese salad by cranking in some spiralized zucchini. (via Foodie Crush)
Zucchini Noodles With Creamy Avocado Sauce: We don’t want to oversell it, but you really get it all with this salad. Healthy zoodles, creamy and garlicky avocado sauce, sprinkles of sweetness thanks to the raisins, and crunch due to the sliced almonds. (via Love & Zest)
Thai Peanut Zucchini Noodles: You'll never think about Meatless Monday the same after trying this salad sprinkled with peanuts and tossed in a nutty Thai sauce. (via Kirbie's Cravings)
Cucumber Noodle Salad: Lighten up your summer BBQ and use up the abundance of cucumbers from your garden with this yummy cucumber-noodle salad. (via The Healthy Maven)
Asian Orange Sesame Zoodle Salad: There's no need to resort to takeout when you can pile in all the flavors you're craving into one zoodle salad. (via Sunkissed Kitchen)
Raw Spiralized Zucchini Noodles With Tomato and Pesto: Grab a handful of fresh basil, summer tomatoes, and a small zucchini for an effortless weeknight lunch or dinner. Note: This recipe should be eaten right away, but after tasting one zoodle, we doubt you'll have any issues completing that task. (via Skinny Taste)
For more spiralized recipes, follow us on Pinterest!
For more spiralized recipes, follow us on Pinterest!
(Additional reporting by Yasmein James)
Chloe Williams
Apr 03, 2024
28 Raw Vegan Recipes For *All* The Nutrients You’re Craving Right Now
Justina Huddleston
Meredith Holser
Mar 29, 2024
If you're eating vegan, don't be shy to try all kinds of raw vegan recipes. Some fruits and veggies actually lose their nutrients if they are cooked, so when you're eating them as-is, you maximize on vitamins, minerals, protein, fat and carbs.
These delicious recipes are raw, vegan, and include foods like pasta and brownies, so that you aren't resigned to eating only salads for the rest of your life (even though these winter salads are uh-maze-ing). Keep reading for recipes you'll definitely want to add to your meal plan.
Vegan Avocado Bars
If you are craving brownies on a raw food diet, these creamy avocado-cacao bars are sure to help you get your fix. (via Brit + Co)
Raw Vegan Coconut Cheesecake Bites
These coconut cheesecake bites are decadent, so you can portion control with these little bites. (via Brit + Co)
Raw Vegan Blue Majik Nice Cream Bowls
For a raw take on ice cream, blend frozen bananas with Blue Majik powder (a nutrient dense powder derived from spirulina). Your taste buds will be in for a vibrant surprise. (via Brit + Co.)
Two-Ingredient Banana Nice Cream
For those days when you’re desperate for dessert but don’t have the patience to make something elaborate, whip up a helping of two-ingredient vegan banana ice cream. (via Brit + Co)
Raw Beet Ravioli With Vegan Cashew Cheese
These look like they belong out of a Michelin-starred restaurant, but the trick to homemade, raw beet ravioli is simpler than you think. (via Pickles & Honey)
Creamy Cucumber Gazpacho
Creamy soups aren’t out of the raw equation, as demonstrated by this recipe. Don’t toast the pine nuts in the topping to keep this recipe 100% raw. (via Full of Plants)
Raw, Vegan Caprese Salad
Learn how to make raw cashew-based mozzarella for a simple, diet-compliant Caprese salad. (via Green Evi)
Spicy Thai Salad
We’re used to salad, but this creamy avocado-herb dressing is a revelation. (via The Full Helping)
Raw Zucchini Roll-Ups
Though these green snacks can be consumed solo, they make one righteous party app. (via Green Evi)
Easy Recipe for Raw Vegan Carrot Cake
You’ll start making up reasons to celebrate after your first bit of raw vegan carrot cake. Top it with a layer of fluffy vegan cream cheese frosting. (via Minimalist Baker)
Spicy Strawberry Mango Salsa
You'll find a bit of culinary magic, where spicy meets sweet. (via The Edgy Veg)
Raw Vegan Banana Pecan Paletas
If you’re craving something cold and creamy, you can sate your sweet tooth with one of these three-ingredient banana pecan paletas. They’re refined-sugar-free and receive sweetness from the bananas themselves. (via Dora's Table)
Lasagna Raw Vegan Meal
On the savory side, raw vegan food doesn’t just mean salads. Lasagna made with ribbons of zucchini instead of noodles and filled with a variety of sauces is just as worthy of adoration as the traditional baked version. (via Green Evi)
Carrot and Zucchini Pasta with Avocado-Cucumber Sauce
The recipe name says it all. Make this when you need pasta, stat. (via Downshiftology)
Raw Key Lime Pie
This won’t taste much different from the original version. The creamy coconut-avocado filling is an utter delight. (via Hello Veggie)
Vegan Broccoli Salad
Don't sacrifice any flavor when eating raw vegan foods. This recipe makes sure to infuse tons of fun, savory tastes! (via Crowded Kitchen)
“Raw”maine Taco Boats
Taco Tuesdays won’t be a thing of the past. Eat the colors of the rainbow with these assembled beauties. (via Minimalist Baker)
Raw Vegan Fruit Cake
Think of this raw vegan fruit cake as the most loaded-with-goodness granola bar ever. A mix of dried fruits and nuts give it an irresistibly crunchy, chew texture, with a sweet flavor that’s like a celebration on your tongue. (via A Virtual Vegan)
Vegan "Crab" Melts
Hearts of palm take the place of crab in this raw vegan recipe that's perfect for lunch or brunch. (via This Wife Cooks)
Black Bottom Raw Cheesecake
When your need for chocolate becomes unbearable, try your hand at a silky raw, vegan cheesecake with a decadent chocolate crust. (via Connoisseurus Veg)
Fresh Summer Salad with Arugula, Corn, + Spicy Cashew Dressing
Happily crunch away on this delicious raw vegan salad recipe! Finishing it off with the spicy dressing is supreme. (via The First Mess)
Raw Vegan Pad Thai Recipe
This lovely dish can be meal-prepped in mason jars so you can keep up with your raw diet even on busy weekdays. (via Fit Living Eats)
Raw Pecan Sandies
Yep, you can even have cookies. It’s as easy as adding the ingredients to the food processor, rolling the mixture into balls, and topping with pecan halves. (via The Full Helping)
Spiralized Raw Beet Salad with Blood Oranges
Beets and blood oranges combine for a salad that let’s you get your sweet fix healthfully. (via Salt & Lavender)
Raw Mexican Hot Chocolate Truffles
Decadent and rich Mexican hot chocolate truffles will ensure you don’t reach for sugar-laden bonbons instead. (via Hummusapien)
Raw Avocado Pesto Zucchini Noodles
Pesto zoodles make a quick meal when hanger strikes. Thank goodness for that. (via Simply Quinoa)
What raw vegan recipes have you been making recently? Let us know in the comments and follow us on Pinterest for more recipes.
This post has been updated.
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Kayla Walden
Apr 02, 2024
When I think of the 90's, I immediately starting going down the list of my favorite, iconic romcoms. The romcom was a 90's revolution, with some of our favorites gracing the screen to navigate heartbreak, romance, and more. But one actress in particular appeared in almost all of the best ones, and I bet you know who! That's right: Julia Roberts! The queen of the meet-cute!
She's been in classic movie like Notting Hill, Pretty Woman, and Ocean's Eleven. But some of her all-time best films happened to be in the 90's — and TBH most of them are my guilty pleasure romcoms. So, I decided to make a list of the best Julia Roberts movies so you can binge them all this week! You're gonna wanna press play immediately!
Which movie made Julia Roberts famous?
Image via MGM Studios
Julia Roberts, who just starred in Netflix's Leave The World Behind, became famous from her coming-of-age film Mystic Pizza (1988). It's a story of 3 young girls after they graduate high school and navigate their lives through love, fun, and work at a pizza parlor post-school. It's a cult classic and the movie that solidified Roberts' career as an actress.
What is Julia Roberts' biggest movie?
Image via Touchstone Pictures
Julia Roberts' biggest film to date is Pretty Woman. It's her highest earnest box office movie at around $436 MILLION world-wide, making it the 4th highest grossing film of all time, just coming in behind E.T. It's a classic and for a reason.
The Best Julia Roberts Movies To Watch RN
Image via Touchstone Pictures
Pretty Woman
This movie gets better and better with every single re-watch. This romantic comedy features Julia Roberts starring as a call girl who happens to meet Richard Gere's character one night and the pari make a deal. The deal is that Vivian, Roberts' character, will accompany Gere's character for the week to any events. But after spending time together and putting aside their judgements, feelings for each other begin to grow. The film is set in 90's Beverly Hills and it's nostalgic, fun, and oh-so-romantic. My #1 romcom and #1 Julia Roberts fave!
Images via Universal Studios
Notting Hill
This romcom is so beloved that hundreds of thousands of people visit the town in England to go to the exact store this movie is filmed at. I actually did that last year and it was just as cool as it seems. The romcom is about a Movistar (Roberts) who hides from the paparazzi and fans in a bookstore that is owned by Hugh Grant's character. It's a simple romcom about love between people from two different worlds that have more in common than they think. You're a real fan if you can quote the "I'm just a girl standing in front of a boy" line.
Image via Touchstone Pictures
Runaway Bride
The iconic Roberts and Gere duo is back at it again in this romcom about a woman who's left three different men at the alter because she always gets cold feet. Gere's character is NYC journalist coming to the small-town to capture it for an article he's writing. Little does he know that the Roberts charm is unavoidable! He ends up falling for Roberts' character and they will have to wrestle with both of their fears of falling in love and letting go.
Image via Tristar Pictures
My Best Friends Wedding
Julia Roberts and Robert Mulroney star in this classic about falling in love with your best friend. In this film, the two best friends make a pact to get married if they're not married by 28. But it gets complicated when Mulroney's character meets someone and falls in love. And now, four days before their 28th birthday, he gets engaged to be married. Roberts pulls all the stops in this film to get Mulroney's character to see how perfect they are for each other. This movie is hilarious and will have you singing "Say A Little Prayer" all week.
Image via Tristar Pictures
Hook
Not necessarily a romcom, this 90's film is absolute classic. It tells the story of grown-up Peter Pan (played by Robin Williams) returning to Neverland with Captain Hook after leaving behind the Lost Boys and Tinkerbell. Julia shows her diverse acting skills in this as miniature Tinkerbell displays an array of emotions from Pan leaving her behind. Another 90's classic starring Julia Roberts that you can't help but love.
Image via Columbia Pictures
Stepmom
Ed Harris and Susan Sarandon play a divorced couple and parents in this heartbreaking drama. Julia Roberts is the young lead dating Ed Harris' character, trying to build relationships with her boyfriend's children and ex-wife (Sarandon). The ex-wife ends up getting sick and the whole family comes to terms with this heartbreak while coming together and forming an unconventional, but loving family dynamic. This movie will rip your heart out and put it back together in the most tragic way.
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Header image via Touchstone Pictures
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18 Satisfying White Bean Recipes, From Soups To Salads
Meredith Holser
Mar 22, 2024
The white bean is a humble bean. From starring in soups, salads, and othereasy bean recipes to blending seamlessly into sweet, healthy desserts, white beans are highly versatile and provide endless possibilities for cooking. Aside from that, the white bean is a big player in Mediterranean recipesand even the famed blue zone diet.
These 18 white bean recipes feature the beloved legume in such a tasty way, incorporating a boost of protein and heart flavor into each dish!
Instant Pot Tuscan White Bean Soup
This hearty soup is loaded with veg upon veg, with some white beans and sausage swimming throughout the savory broth. It's perfect for chilly evenings and makes a ton of leftovers to chow down on! (via Brit + Co)
Turkish White Bean Salad
This light, peppery white bean recipe combines red onion, bell pepper, and a tangy dressing that ties all of the components together perfectly. Eat it as a side dish or as the main course! (via Give Recipe)
Broccoli Dill Pickle Soup with White Beans and Potatoes
Any meal that includes pickles piques our interest, and this vibrant green soup is going on our to-make list immediately. (via The First Mess)
White Bean Avocado Sandwich
If you're searching for a high-protein lunch, this sandwich filling is the solution! It's super easy to make – just mash some avocado, white beans, oil, and seasonings together and smear it across your go-too bread. (via Feel Good Foodie)
Sun-Dried Tomato, White Bean & Artichoke Pesto Pasta Salad
When it comes to summer recipes, pasta salads are that girl. This one gets doctored up with pesto, sun-dried tomatoes, and of course, a yummy, zesty dressing that lightens up the vibe. (via Two Peas & Their Pod)
White Bean Salad with Roasted Red Peppers and Miso Dressing
The miso dressing on this white bean salad takes it to a whole other level! While the onions and peppers bring a zingy-ness to each bite, the miso tames it down with umami, salty goodness. (via Whole and Heavenly Oven)
Spicy Sriracha White Bean Dip
You can easily blend down some white beans to create a dip or a sauce. This recipe takes a spicy direction with notes of Sriracha. (via Crowded Kitchen)
Creamy White Chicken Chili
White chicken chili is a total classic when it comes to white bean recipes. The best part is adding a bit of *spice* via some jalapeños! (via Vikalinka)
Creamy Portobello Mushroom Soup
Mushrooms are the ultimate flavor companion for white beans, and this balanced soup highlights their partnership tucked into a creamy, savory broth. (via The Girl on Bloor)
Polenta with Broccoli Rabe and White Beans
This unique whit bean recipe sits atop a bed of hearty polenta, which hits so hard on chilly winter and spring nights. If you're not into the broc, just swap it for any other veg! (via Earthly Provisions)
White Bean Artichoke Burgers
Tender artichokes meet high-protein white beans in this recipe for burger patties. Eat 'em inside a bun or not, these are absolute perfection. Even the kids will be tempted! (via A Virtual Vegan)
Simple Cheesy Bean Dip
You could add cheese to practically any recipe, and it'd be tasty. In this case, a hearty medley of beans hides under a generous layer of melted, broiled monterey jack. (via The Original Dish)
Vegan Minestrone alla Milanese
Minestrone is a staple meal when it comes to healthy white bean recipes. This vegan version featuresall the veg for a truly plant-powered bite.(via Gastroplant)
Orzo White Bean Salad
This lively salad mix would be the perfect thing to make for a summertime picnic or potluck. It's uber-fresh, and packed with healthy ingredients, plus it just looks gorgeous! (via Barley & Sage)
Hearty White Bean and Cabbage Soup with Potatoes
Cabbage can be hard to cook since one head of it results in so many leftovers! Luckily, this white bean recipe exists, simmering down the leafy veggie in a dense broth so it soaks up all the good flavors.(via Vanilla and Bean)
Slow Cooker Creamy White Bean Noodle Soup with Rosemary Bacon
When beans and noodles join forces, we are 100% here for it. This filling soup carries tons of mix-ins, including rosemary-cooked bacon, which is just heavenly. (via Half Baked Harvest)
Vegan Alfredo Sauce (No Cashews)
If you're craving pasta, but still want that healthy edge for your meal, try whipping up a round of this "cheesy" vegan Alfredo sauce! It uses white beans for texture and taste, though you'd never guess it. (via The Edgy Veg)
Spinach and White Bean Patties with Yogurt Sauce
These nutrient-dense white bean and spinach patties can be made ahead of time, then frozen until ready to eat. (via Bowl of Delicious)
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Lead image via Barley & Sage.
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Chloe Williams
Apr 02, 2024
Emily Henry has been at the top of her game for quite a few years now, and she isn't slowing down anytime soon. In addition to a Beach Read movie, Book Lovers movie, and maybe even a Funny Story TV show, we're getting another movie based on her books: People We Meet On Vacation!
The movie might take place in the summer, but Emily Henry is really set on making it as cozy as possible. "Nancy Meyers’ writing and directing is lovely, but her sets are what make you want to be inside of that movie," she tells Variety. "Same thing with Nora Ephron — it’s Nora Ephron’s New York, not quite real New York, and it feels so magical and aesthetic. When you have that feeling of the first nip of fall, you want to watch You’ve Got Mail. That’s something they all know I’m really big on.”
Is People We Meet on Vacation getting a movie?
Image via Amazon
Yes, we're getting a People We Meet On Vacation movie! Brett Haley will direct, while Yulin Kuang will write the script. Deadline confirmed the adaptation in October 2022.
When is the People We Meet On Vacation movie coming out?
Image via Edward Eyer/Pexels
The People We Meet On Vacation movie is in the very early stages of pre-production, which makes me think we'll see it in 2026. Considering the story is all about two friends going on a vacation together, I think this could be the perfect summer movie — it might even become a cult classic we want to watch every year! Keep checking back here for the latest news on the movie's release date.
Who's in the People We Meet On Vacation cast?
Image via Calahan Skogman/Instagram
My favorite fancast for People We Meet On Vacation features Calahan Skogman as Alex and Danielle Galligan as Poppy. The Shadow and Bone stars have incredible chemistry and are great friends in real life, so they could definitely pull off both aspects of Poppy and Alex's relationship.
Some other popular fancasts include Alexander Ludwig, Andy Samberg, Grace Van Dien, Florence Pugh, and Elizabeth Olsen.
What is People We Meet on Vacation by Emily Henry about?
Image via Travis Rupert/Pexels
This Emily Henry book follows ex-best friends Poppy and Alex, who used to take a vacation together every summer. That is, until their friendship suffers a serious blow. When Poppy starts feeling stuck in her own life, she reaches back out to Alex and gets him to agree to a final trip. Now, they have one last chance to repair their relationship before it's too late.
Are any other Emily Henry books being made into movies?
Image via Amazon
Yes! Beach Read and Book Lovers are also being made into movies, and Emily Henry has also teased TV shows based on Happy Place and Funny Story. These stories have such good relationships, characters, and settings that I cannot wait to see onscreen. I'll go anywhere Emily Henry goes!
Follow us on Facebook for more news on Emily Henry's People We Meet On Vacation movie!
Lead image via Amazon
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Miley Cyrus And Maxx Morando Just Moved In Together
Chloe Williams
Apr 02, 2024
If there's one thing I love about celebrities, it's *their* love. Of course, I can't get enough of Taylor Swift's new albums, new seasons of my favorite TV shows, and the latest fashion inspo, but there is nothing I love more than seeing someone in love. Miley Cyrus had the time of her life at the 2024 Grammys, and after finally winning her first Grammy (!!), Miley ad-libbed the lyrics to her iconic song "Flowers" before dancing around the stage. This moment just radiates joy and I've loved seeing her come into this new era!
But Miley isn't only in a new music era — she's in a new romance era. After ending her 10-year on-again-off-again relationship with Liam Hemsworth, the singer and actress has been linked to Maxx Morando since 2021. Here's everything we know about Miley Cyrus' boyfriend in 2024! If you love love as much as I do, you can also check out the latest news on Tom Holland and Zendaya and Taylor Swift and Travis Kelce!
The Latest News About Miley Cyrus' Boyfriend Maxx Morando
Image via Neilson Barnard/Getty Images for The Recording Academy
December 2021 — Miley Cyrus And Maxx Morando Attend A Gucci Show
Maxx Morando was first rumored to be Miley Cyrus' boyfriend after the pair showed up to the Gucci "Love Parade" fashion show at the end of 2021. While Maxx wore a red suit, Miley stunned in a sequin and feather dress that was totally giving '60s glam.
Image via Vijat Mohindra/NBC
December 31, 2021 — Miley Cyrus And Maxx Morando Dance At Miley's New Year's Eve Party
At Miley's annual NYE party, the host was seen dancing (and holding hands, FYI) with Maxx Morando backstage during her breaks. I love a celeb couple who knows how to have fun!
Image via Francis Specker/CBS
April 14, 2022 — Miley Cyrus And Maxx Morando Share A Kiss
While Miley Cyrus and Maxx Morando were seen kissing while they were out around town, sharing a romantic moment while basking in the spring sunshine. Literally, what could be more romantic than that? Miley wore a strappy black sundress while Maxx wore white jeans and a collared shirt.
Image via Emma McIntyre/Getty Images
March 9, 2023 — Miley Cyrus' Boyfriend Joins Her At A Versace Show
At the March 2023 Versace show, Miley stunned in a black and lavender gown with chain detailing while Maxx wore a velvet blazer and dramatic sunglasses. You can tell just by looking at these two they belong together — I'm obsessed! The couple hung out with Elton John, Little Nas X, and even Cher.
March 10 was also when Miley's album Endless Summer Vacationdropped. Turns out, the album featured Miley Cyrus' boyfriend in addition to the singer herself! Maxx confirmed he worked on "Handstand" and "Violet Chemistry" when he posted a celebration of the album on release day.
Image via Francis Specker/CBS
June 2023 — Miley Cyrus Reveals She Met Maxx Morando On A Blind Date
Looks like celebs go on plenty of blind dates too! "Well, it was blind for me and not really for him," she says in her British Vogue cover story. "I thought, 'The worst that can happen is I leave.'" TBH, this is a great lesson on stepping outside your comfort zone because Miley was prepped for the worst case scenario, and instead got the best case one!
Image via Amy Sussman/Getty Images
February 4, 2024 — Miley Cyrus And Maxx Morando Attend The 2024 Grammys
Miley Cyrus and Maxx Morando didn't walk the Grammys red carpet together, but they did share a kiss at their table! Miley also performed "Flowers," and it was so full of joy, I couldn't help but grin from ear to ear! In addition to her performance, she took home Grammys for Record of the Year and Best Pop Solo Performance, and called Maxx "my love."
"My life was beautiful yesterday," she continues during her acceptance speech. "Not everyone in this world will get a Grammy, but everyone in this world is spectacular, so please don't think that this is important [but] we're very excited to put this on the piano."
Image via Stewart Cook/CBS
February 7, 2024 — Miley Cyrus And Maxx Morando Are Living Together
According to a source for People, Miley Cyrus' boyfriend has been living with her and "she is very happy."
“Miley has changed a lot in the past couple of years," they continue. "She seems more calm and harmonious. Everyone loves Maxx. He’s a great guy. She is very happy with him. He’s private and doesn’t like being in the press. It’s been good for her.”
What does Maxx Morando do?
Image via Flush Records
Miley Cyrus' boyfriend Maxx Morando is a drummer for the band Liily. He was also the drummer for Regrettes from 2015 until 2018.
What is the age difference between Maxx Morando and Miley Cyrus?
Image via Neilson Barnard/Getty Images for The Recording Academy
Miley Cyrus was born on November 23, 1992, making her 31 years old, while Maxx Morando, who's 25, was born on November 16, 1998. There's a six year age gap between them.
What's been your favorite moment with Miley Cyrus' boyfriend Maxx Morando? Follow us on Facebook for more celeb relationship news!
Lead image via Francis Specker/CBS
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