3 Ingredient Almond Butter Keto Fat Bomb Recipe (2024)

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Almond Butter Keto Fat Bomb Recipe: a quick & easy recipe for the best keto fat bombs—only 3 ingredients & 5 mins to prep.

Deliciously creamy, satisfying almond butter fat bombs that are: Low Carb, Keto, Vegan. Only 1 Net Carb per fat bomb.

this recipe

Happy Sunday!! How are you enjoying back-to-back recipes on the weekends? It’s a new thing I’m trying out for January…so if you like, it, let me know in the comments below! I’m just thinking, double the recipes/posts, double the fun, ya know?

And now cue the double mint gum commercial. Even I can’t stop the jingle in my mind. Lol. Anywho! Last weekend, I shared two times the recipes with you with my Vegan Chocolate Protein Shake and my 3 Ingredient Keto Energy Balls. Whaddya think?

Yesterday, we took a deep dive into the world of vegan protein powder with my Best Vegan Protein Powder Ranked. I’m keeping the whole gym-theme/keto vegan ball rolling with today’s keto fat bombs. But if you’re totally like, “Where are my baked goods, Beaming Baker?!?” Can I point you in the direction of my Paleo Chocolate Muffins? They’re one of my absolute faves!

In the meantime, are you totally ready for today’s treat? Let’s do it!

3 Ingredient Almond Butter Keto Fat Bomb Recipe (2)

My Favorite Almond Butter Keto Fat Bombs!

Last year, I shared a few keto fat bomb recipes with you that you loved: 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan), 4 Ingredient Keto Fat Bombs Recipe—Chocolate Almond Butter. But there was one request that I constantly got: “How about some non-chocolate keto fat bombs?” You asked and I’m answering!

These almond butter keto fat bombs happen to be my very favorite keto fat bombs recipe. They’re rich, creamy, and oh-so almond buttery. Like, you know how so many recipes/products allege to be “almond butter” flavored, but really just taste like sugar and vanilla? This is not that. Almond butter is the star of this keto fat bombs show, m’kay?

Only 3 Ingredients for the BEST Keto Fat Bomb Recipe

Why is this keto fat bombs recipe the best keto fat bombs recipe ever? Because: they’re made with only 3 ingredients! (And because they’re yummy, super low carb, high in good fat and made with healthy ingredients. That is all.) Here are the 3 simple ingredients in the best fat bomb recipe ever:

  • Ingredient 1: Coconut Butter
  • Ingredient 2: Almond Butter
  • Ingredient 3: Monkfruit Sweetener

3 Ingredient Almond Butter Keto Fat Bomb Recipe (3)

How to Make Keto Fat Bombs

Good news: making keto fat bombs is super easy. No, really! Whisk together melted coconut butter and almond butter. Stir in keto sweetener, then pour keto fat bomb mixture into this amazing keto fat bomb mold. Freeze until firm. Enjoy!

Can I Freeze these Keto Fat Bombs?

Yes! You can totally freeze these almond butter keto fat bombs, for up to 2 months. Make sure to store your fat bombs in a freezer-friendly container. When I’m pressed for time, I make the keto fat bombs in this fat bombs tray, and after they become completely firm, I just slot those trays right into one of these compostable bags. When I’m ready to eat them, I just take the fat bomb tray out of the bag and pop them out of the tray. Easy peasy.

3 Ingredient Almond Butter Keto Fat Bomb Recipe (4)

Suggested Tools for the Best Keto Fat Bombs Recipe

  • Keto Fat Bombs Mold: this is the exact mold that I use to make my keto fat bombs recipe. It’s the serving size I used to calculate the nutrition facts for my keto fat bombs. I love that it comes in a 4-pack with 4 vibrant colors, plus the keto fat bombs come out so easily from this mold! I can’t recommend it enough. 🙂
  • Coconut Butter: The crucial ingredient to making the best keto fat bombs. If solid before making your keto fat bombs, make sure to melt & stir the mixture thoroughly to get the right texture.
  • Low Carb + Keto Monkfruit Drops: These are my favorite low carb sweeteners. I love that they’re natural and provide a good amount of sweetness with so few drops. One little bottle lasts a long time.
  • Where to Buy Ingredients: Coconut Butter | Natural Creamy Almond Butter | Low Carb + Keto Monkfruit Drops
  • Recommended Tools: Keto Fat Bombs Mold | Glass Mixing Bowls | My Favorite Small Prep Bowls

Are you ready to get your keto fat bomb on? Yay!! I’ll grab the coconut manna and monkfruit sweetener, you grab the almond butter! Be sure to let me know what you think of my keto fat bombs recipe in the comments below. I love hearing from you! Thank you for stopping by and sharing in these kitchen adventures with me. ‘Til the next one…

Sending you all my love and maybe even a dove, xo Demeter ❤️

. Click below to Pin.

3 Ingredient Almond Butter Keto Fat Bomb Recipe (5)

. Did you make this keto fat bomb recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! .

More of the Best Keto Fat Bomb Recipes!

  • 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan)
  • 2 Ingredient Keto Chocolate Pecan Fudge (Low Carb, Vegan, Dairy-Free)
  • 3 Ingredient Keto Peanut Butter Fat Bombs Recipe
  • 3 Ingredient Low Carb Peppermint Chocolate Fudge (Keto, Vegan)
  • Chocolate Almond Butter Keto Fat Bombs Recipe (Easy, Low Carb, Vegan)

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3 Ingredient Almond Butter Keto Fat Bomb Recipe (6)

3 Ingredient Almond Butter Keto Fat Bomb Recipe

5 Stars4 Stars3 Stars2 Stars1 Star

5 from 8 reviews

  • Author: Demeter | Beaming Baker
  • Total Time: 10 minutes
  • Yield: 18-22 keto fat bombs (mine made 20) 1x
Print Recipe

Description

Almond Butter Keto Fat Bomb Recipe: a quick & easy recipe for the best keto fat bombs—only 3 ingredients & 5 mins to prep. Deliciously creamy, satisfying almond butter fat bombs that are: Low Carb, Keto, Vegan.

Ingredients

Scale

  • ½ cup coconut butter
  • ¾ cup natural, unsalted creamy almond butter
  • 2028 drops liquid monkfruit sweetener*

Instructions

  1. Lay keto fat bomb molds flat on a baking sheet. Set aside for later.
  2. Add coconut butter to a microwave-safe mixing bowl. Heat in 10-second increments until completely melted.
  3. Whisk in almond butter until well incorporated and smooth. Optionally, add monkfruit sweetener as recommended, or to taste. I used 24 drops.Whisk until well mixed.
  4. Spoon the mixture into the crevices of your keto fat bomb trays, until all crevices are filled.
  5. Place tray into freezer. Freeze for 20-25 minutes, or until firm. Enjoy! Storing instructions below.

Keto Fat Bombs + Keto Treats

  • 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan)
  • 2 Ingredient Keto Chocolate Pecan Fudge (Low Carb, Vegan, Dairy-Free)
  • Chocolate Almond Butter Keto Fat Bombs Recipe (Easy, Low Carb, Vegan)
  • 3 Ingredient Low Carb Peppermint Chocolate Fudge (Keto, Vegan)

Notes

  • Here is the exact keto fat bombs mold that I used.
  • Where to Buy Ingredients: Coconut Butter | Natural Creamy Almond Butter | Low Carb + Keto Monkfruit Drops
  • *You can also use thesestevia drops, but I prefer the taste of monkfruit. Also, the keto fat bombs are tasty without any sweetener whatsoever; but if you like it on the sweet side, add sweetener.
  • Storing Instructions: Store in an airtight container in the freezer or refrigerator for up to 1-2 months. Keto fat bombs melt easily at room temperature, so they’re best enjoyed straight out of the freezer or fridge.
  • Nutrition Information: is an estimate based on the ingredients I’ve listed in Where to Buy Ingredients. Also, it’s estimated based on 22 servings per recipe.
  • Recommended Tools: Keto Fat Bombs Mold | Glass Mixing Bowls | My Favorite Small Prep Bowls
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Snacks
  • Method: Chill
  • Cuisine: American

Nutrition

  • Serving Size: 1 keto fat bomb
  • Calories: 88
  • Sugar: 1g
  • Sodium: 0mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 3g, Net Carbs: 1g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you.

3 Ingredient Almond Butter Keto Fat Bomb Recipe (2024)

FAQs

How many keto fat bombs can I eat a day? ›

Check out the following 50+ delicious keto fat bomb recipes that will leave you feeling satisfied and powered-up. You can eat between one and three fat bombs per day—go for the full three if you're enjoying a fat bomb breakfast, but eat less if you're using them for a treat between meals.

Does almond butter break ketosis? ›

It fits well into a keto diet, as it packs fat and protein without any added carbs. Generally, those who follow the keto diet should steer clear of almond butters that have added sugars. You want to have fewer than 2 or 3 net carbs per serving.

How many carbs are in a 3 ingredient fat bomb? ›

These 3-Ingredient Fat Bombs are delicious easy keto sweet snacks to fix any sweet craving during the day with only 1.8 grams of net carbs per serving.

Do fat bombs help you lose weight? ›

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

Is it okay to eat a fat bomb before bed? ›

Fat Bombs are small and portable, making them quick and easy to consume. They are a concentrated source of fat, allowing for a more typical appearing plate with protein and small amount of carbohydrate. They make for a great bedtime snack, leading to sustained ketosis overnight.

Do fat bombs help you get into ketosis? ›

So, whether you prefer something sweet (like Keto cheesecake fat bombs) or savory (such as Keto pizza fat bombs), or both (because, why limit yourself?), you can add these to your diet to assist in achieving and maintaining ketosis.

Which is better for keto peanut butter or almond butter? ›

If you can't eat peanut butter or are looking for an alternative that is even lower in carbs, almond butter is a good option. It contains 6 grams of total carbs, or 3 grams net carbs, per 2-tablespoon (32-gram) serving ( 7 ). Some peanut butter includes added sugars, which increase carb count.

What almond butter is best for keto? ›

The Best Keto Almond Butter Products
  • BARNEY Smooth Almond Butter
  • BARNEY Crunchy Almond Butter
  • BARNEY Chocolate Almond Butter
  • Eliot's Pistachio Dates Almond Butter
  • Artisana Raw Almond Butter
Dec 21, 2022

How many almonds will kick you out of ketosis? ›

How many almonds can I eat on keto? The number of almonds you can enjoy in a day depends on your personal macros and other food choices for the day. However, most people can safely enjoy 1 ounce of almonds — about 23 nuts — as a snack, for 2.6 grams net carbs [*].

What cream cheese is keto-friendly? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

What is the best cottage cheese for keto? ›

The best type of cottage cheese for a keto diet is full fat and free of thickeners and stabilizers like guar gum or xanthan gum. It should provide only about 3 grams of carbs in a 1/2-cup (100-gram) serving.

How long does it take to get into ketosis? ›

Getting into ketosis takes about two to four days, on average, because that's how long it takes for glycogen reserves to be depleted after someone starts eating a keto diet with under 50 grams of carbs per day. Fasting, limiting carbs, and MCT oil supplements can speed up the ketosis timeline.

How many keto fat bombs should you eat a day? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

How can I blast belly fat? ›

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

What are some really good low carb snacks? ›

Low-Carb Snacks
  • More Options Than You Think. 1/14. ...
  • Apples and Cheese. 2/14. ...
  • Avocado on a Crisp. 3/14. ...
  • Yogurt and Cucumbers. 4/14. ...
  • Turkey Roll-Ups. 5/14. ...
  • Cottage Cheese With Berries. 6/14. ...
  • Celery and Peanut Butter. 7/14. ...
  • Better Beef Jerky. 8/14.
Dec 2, 2022

How many keto shakes can you have a day? ›

You should try and get the bulk amount of your calories from actual foods when you're on the keto diet, but having 1-2 keto shakes per day, either as a meal replacement or snack, is fine.

How many keto burn pills per day? ›

Typically, you can expect to take one capsule with water daily. Regularly using the supplements may help you see your desired results faster.

Do keto bombs give you energy? ›

And no wonder it's called a “fat bomb.” When you feel sleepy, dull, and deprived of energy, these are the best go-to snacks to give you the energy explosion you need to get back on track. In the ketogenic diet, fat is the perfect food you need to eat to eliminate your own stored fat.

Can you eat too much fat on keto? ›

Keto diet risks

McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.

References

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