Beluga Black Lentil Burgers - Vegan Family Recipes (2024)

FAQs

Are beluga lentils the same as black lentils? ›

Beluga lentils are a type of small, black lentil, which get their name from their resemblance to Beluga caviar. They are grown in the cool, dry climates of Canada and America's northern plains and are less common than red, yellow and green lentils.

Black lentils are very small and are sometimes called beluga lentils for their resemblance to beluga caviar. They are a versatile pulse, and can be used in many different dishes.

What's the best substitute for black (beluga) lentils? We absolutely love using black lentils for this recipe. But if you can't find them, you could substitute French Green lentils (Lentilles du Puy) instead. French Green lentils also hold their shape well after cooking.

Lentils are part of the legume family, which does not contain gluten. So, lentils are naturally gluten-free.

As well as being packed with vitamins and minerals, lentils contain several beneficial plant compounds called phytochemicals, which can help protect against chronic diseases like heart disease and diabetes. Eating lentils daily has been shown to increase 'good' HDL cholesterol and lower 'bad' LDL cholesterol.

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Bright red colour after polishing makes the King Red stand above all others as truly the “king of red lentils”.

The best part is that black lentils are the most nutrient-dense type of lentil, including high quantities of calcium, potassium, iron, and protein. According to the USDA, a half cup of raw black lentils has 960 mg of potassium, 100 mg of calcium, 8 mg of iron, and 26g of protein.

Black lentils are rich in fibre and protein. Research shows that even a half cup of cooked black lentils contains 9 grams of fibre and 12 grams of protein, making a powerful combo to boost your energy and help you feel full. Moreover, it comes with low calories and almost no saturated fats.

You'll love their rich and earthy taste and their versatility. They are easy to cook and don't require soaking. And because black beluga lentils keep their shape well, they are excellent for meal prep.

Can you eat Beluga lentils raw? ›

Can You Eat Lentils Raw? The short answer? No. Like other legumes, raw lentils contain a type of protein called lectin that, unlike other proteins, binds to carbohydrates and your body can't digest them.

Black Gram Lentils, Split and skinned – Urad Dal.

Legumes like chickpeas, lentils, black beans, and kidney beans are another great source of phytoestrogens. They are also loaded with fiber, protein, other minerals, and vitamins your body needs.

Beluga or black lentils are also known as the caviar of lentils as they hold their shape well and so look like the fish equivalent. They are easy to digest and a great source of protein, iron and fibre.

Lentil is the most common legume implicated in allergic reactions in food-allergic paediatric patients in the Mediterranean area and in many Asian communities. Approximately 20% of patients allergic to these legumes present with severe and systemic symptoms, although isolated cutaneous reactions are most common (5).

About Organic Black (Beluga) Lentils

Black lentils, also known as Beluga lentils are an impressive black colour. They have a deep earth-like flavour with a firm texture and are the healthiest of all the types of lentils.

Black Gram, also known as "Urad Dal," are pulses that, although commonly called lentils, are actually related to cowpeas and mung beans. They originated in India, where they are still an important culinary ingredient, used in popular dishes such as dal makhani, dosa and papadum.

Black beluga lentils are small, glossy black legumes that have a nutty, slightly earthy flavour. They're easy to use as they're fast cooking, don't require presoaking and hold their shape well.