Clean Eating Citrus Marinated Beets Recipe (2024)

FAQs

What is the healthiest way to cook beets? ›

Steaming beets is a healthful cooking method because they retain most of their vitamins and minerals—they're not boiled out in water—and stay incredibly vibrant. Plus, steaming small beets or beet quarters is quick and easy for weeknights.

Usually we boil them and toss them in a sweet sour vinaigrette and keep them in the refrigerator to eat all week. The vinegar in the dressing "pickles" the beets, helping them last longer in the fridge.

Store beets in a plastic bag in the refrigerator at or below 41 °F for 7 to 10 days. Beets may be frozen for up to ten months. For best quality and nutritive value, preserve only what your family can consume in 12 months. Select deep, uniformly red, tender, young beets, no more than 3 inches across.

Beets are high in fiber and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system. Fiber also improves digestion and reduces the risk of constipation.

Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They're known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

Like many vegetables, the longer you cook beets—especially in water—the more the colorful phytonutrients leach out of the food and into the water. Retain the good-for-you nutrients in beets by roasting them or sautéing them instead. Or lightly steam them for just a few minutes, suggests Doyle.

On the whole, we can surmise that beet juice is for the most part pretty good for you. It's loaded with vitamins and minerals, is rich in antioxidants and can lower blood pressure temporarily. As with all things, though, moderation is key. Eating beets is arguably a better choice.

Pickled beets are popular on salads or as a side or snack. These naturally sweet root veggies may have a number of health benefits, including improved digestion, physical performance, blood sugar levels, and heart health. However, you should avoid varieties with high levels of added salt or sugar.

The roasted beets are wonderful on their own, seasoned simply with salt and pepper, or dressed up more with citrus juice, herbs, or balsamic vinegar. Serve them with any weeknight dinner, or add them to a holiday meal. These oven roasted beets keep well for days in the fridge, so they're great for making ahead.

The oxalates found in beets can increase your uric acid level, meaning that too many beets can lead to gout. To avoid this, stick to no more than a single half-cup serving of beets per day.

Do beets raise blood sugar? ›

The ability of beetroot to control glucose metabolism could account for the significant reduction in fasting blood glucose levels in diabetic patients after they consumed beetroot juice (Aliahmadi et al., 2021; Bahadoran Mirmiran et al., 2021). Beetroot may also alleviate diabetes due to its antioxidant abilities.

Can You Freeze Beets? Raw beets are prone to sogginess when frozen and thawed, so it's best to cook the beets first if you plan on freezing them. To freeze beets, we suggest boiling them for around 25 minutes, or until they are easily pierced with a knife, then transferring them to an ice-water bath to cool.

A: Yes, you can eat raw beets. They are often served peeled and sliced, but they are safe to eat with the skin on. (15) You can eat raw beets plain or with seasoning. Alternatively, you can add raw beets to a salad for a sweet crunch.

Raw beets are less sweet and earthy than they are when boiled or roasted. Eating them raw with sweet apples and carrots tossed with lemon juice is a fantastic, healthy side dish. The perfect beet recipe for anyone who doesn't care for their earthy, rooty flavor.

Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling. (Some people are happy to leave the skins on; they are fine to eat.) You can also pickle cooked beets.

Every part of the beet—from the stem to the bulb—is edible. If you're using the whole beet, be sure to wash it well before cooking to get rid of any fertilizers or dirt. You can peel the beet before cooking or eat it with the skin on. Beets have a distinctive, earthy flavor.

However, most Americans don't get enough fiber, and beets are a good source of the insoluble type, which helps keep you regular and full longer than beet juice. Raw beets contain more vitamins, minerals and antioxidants than cooked beets (yes, you can eat beets raw!).