Here's how you can manage nerves during an interview. (2024)

Last updated on Jun 21, 2024

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Prepare Thoroughly

2

Visualize Success

3

Breathing Techniques

4

Positive Self-talk

5

Body Language

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Practice Mindfulness

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Here’s what else to consider

Interviews can be nerve-wracking, but managing your anxiety is key to showing your best self. It's normal to feel nervous; it means you care about the outcome. However, when nerves get the better of you, they can hinder your performance. Remember, your goal is to make a great impression and land the job. By preparing effectively and employing strategies to stay calm, you can navigate the interview with confidence and poise.

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  • Ana Goehner Offline😎 Career Well-being Strategist 🟣 Actionable strategies to help professionals prioritize well-being and…

    Here's how you can manage nerves during an interview. (3) 5

  • Here's how you can manage nerves during an interview. (5) Here's how you can manage nerves during an interview. (6) 4

  • Amanda Goodall The Job Chick⚡️Executive Resume Writer. Startup Advisor. Leadership Development. Workforce Tech Stealth Startup. 4X…

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Here's how you can manage nerves during an interview. (9) Here's how you can manage nerves during an interview. (10) Here's how you can manage nerves during an interview. (11)

1 Prepare Thoroughly

Preparation is your first line of defense against interview nerves. Research the company, understand the job description, and review your own resume. Anticipate potential questions and practice your answers out loud. Familiarity breeds confidence, so the more you know about what to expect, the more in control you'll feel. Tailor your responses to align with the company's values and the role's requirements, demonstrating how your skills are a perfect match.

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    "Always remember, the interviewer is not there to reject you; they are seeking valuable additions to their team."Approach the interview positively, seeing it as an opportunity to showcase your strengths. Consider the fact that reaching the interview stage is already an achievement and you have the chance to express yourself. Don't dwell on perceived mistakes—view each question as a chance to provide insightful responses. Keep your answers concise unless prompted for more detail, as over-explaining can increase nervousness rather than alleviate it. Aim for a engaging session with a happy ending and leave behind good energy, trusting that whatever happens will be for the best. Give your best effort—100% enthusiasm and commitment.

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    Estudar sobre empresa antes da entrevista.Comer algo leve antes ou se sentir melhor, não comer nada.Se arrumar tanto para entrevista online como presencial. Estar bem por fora, te dá mais confiança por dentro e passa isso ao entrevistador.Enquanto aguarda o horário de ser chamado, colocar o foco em algo que goste e te deixe leve.Responder com firmeza e verdade ao entrevistador, sem medo.Nunca pensar: "não consigo" "Não sou bom suficiente" Aquele candidato tem mais experiência que eu"Nem sempre o que tem mais experiencia será admitido, acredite sempre que você pode, fale isso ate que o medo de falar passe.

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  • Anna Méndez Veiga Talent Acquisition Partner at Sopra Steria
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    It’s natural to feel anxious before an interview. By preparing well and adopting the right attitude you can learn to control your pre-interview nerves and channel them into something positive.Do your research, understand how your skills match the specific role and rehearse answers to key questions you might be asked, from the very technical to the more competency-based. You can also try searching for the company on sites like Glassdoor to see if anyone has posted information on the interview process and the types of questions asked.

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  • Alejandra G.
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    Preparar las entrevistas previamente permite estar más relajados, esto disminuye los nervios ya que tenemos un panorama visualizado.

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  • Shefali Katiyar Executive HR at Hero Fincorp || Ex - Kotak Mahindra Bank
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    It's normal to feel nervous before an interview, but with preparation you can manage your nerves effectively. To manage nerves during an interview: prepare well, practice relaxation, stay positive, focus on the present, maintain good body language, visualize success.Remember to take deep breaths if you feel overwhelmed during the interview. It's okay to pause and gather your thoughts before responding to a question. Also, try to view the interview as a conversation rather than a test. Engage with the interviewer and show your genuine interest in the role. Stay confident.

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2 Visualize Success

Visualization is a powerful tool used by athletes and performers to enhance their confidence before a big event. Imagine yourself succeeding in the interview, from greeting the interviewer with a firm handshake to articulately answering questions and leaving a lasting positive impression. This mental rehearsal can reduce anxiety by creating a positive blueprint in your mind, making you feel more prepared when the situation becomes a reality.

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  • Anna Méndez Veiga Talent Acquisition Partner at Sopra Steria
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    Picture yourself feeling calm and in control. Imagine answering questions with confidence and poise, building a good rapport with the interviewers and leaving the room feeling happy with your performance. Focusing on the best-case scenario will help you to keep your composure in the lead-up to the interview.

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  • Alejandra G.
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    He comprobado que estar previamente preparada me permite hablar con más confianza, saber de qué hablo me permite dar respuestas más concretas sin estar improvisando.

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3 Breathing Techniques

Breathing exercises are a quick and effective way to calm your nerves. Before the interview, take a few moments to practice deep breathing. Inhale slowly through your nose, hold for a few seconds, and exhale through your mouth. This helps to lower your heart rate and relax your body, signaling to your brain that there's no danger, allowing you to maintain composure and think clearly during the interview.

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  • Alejandra G.
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    Suelo aplicar técnicas de respiración que me permiten estar más relajada y omantener oxigenado mi cerebro, esto me permite no bloquear mis pensamientos.

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4 Positive Self-talk

The way you talk to yourself can significantly influence your state of mind. Replace negative thoughts with positive affirmations. Remind yourself of your qualifications, past successes, and why you're a strong candidate for the position. Positive self-talk boosts your confidence and helps to override the fear of judgment or failure that often accompanies interviews.

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  • Alejandra G.
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    Aunque hay situaciones donde he fallado, sin duda he tenido experiencias exitosas donde incluso he demostrado buenos resultados.

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5 Body Language

Your body language not only communicates confidence to the interviewer but also reinforces it within yourself. Maintain good posture, make eye contact, and offer a firm handshake. These non-verbal cues project self-assurance and can actually trick your brain into feeling more confident. Additionally, when you look confident, you're more likely to be perceived as competent and capable.

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    Real Talk…It isn’t about eye contact, handshakes, or good posture in an interview.... BUT your non-verbal cues and body language in an interview can have a bigger impact than the words you speak. It’s true. NVCs are a psychological play, and you have the ability to dictate how others feel and think about you— including trust— just with body language.It’s the subtle signals you send through your hand gestures, head movement, and frame positioning that can.Nodding with your head tilted shows you are actively listening.Leaning forward when talking can show excitement. Hand positioning can make or break interest and trust. Make others believe in your competence and integrity before you even say a word.

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  • Anna Méndez Veiga Talent Acquisition Partner at Sopra Steria
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    Awareness of your nonverbal cues and gaps can get you started in perfecting and using them to your benefit. What you communicate verbally is critical, but not focusing on your nonverbal communication can prove to be costly. Here are the five bad body language signals you’ll want to get rid of before your next interview:-Crossing your arms-Slouching-Avoiding eye contact-Fidgeting-Checking the time

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  • Alejandra G.
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    Las posturas que mostramos en una entrevista habla mucho de nuestro carácter, incluso nos hace sentirnos más seguros en la entrevista.

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6 Practice Mindfulness

Mindfulness is about staying present in the moment, which can be particularly helpful during an interview. If you find yourself getting lost in anxious thoughts about the future or past mistakes, gently guide your focus back to the current question or task at hand. This helps prevent overwhelming feelings and keeps your mind from spiraling into negative 'what if' scenarios.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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    Besides preparation and mindfulness techniques, it's crucial to understand that interviews are conversations. It's like going on a date and meeting someone for the first time. You'll answer questions and have questions to ask them. The more pressure you put on yourself, the more challenging it gets to calm your nerves. Most people believe they are not good enough, but know this: if you are interviewing for a job, chances are you are already part of the 1% who made the list of top candidates. Prepare as much as possible to help you feel confident, and use mindfulness to help you visualize a positive interview. Control what you can and do your best to prepare to handle unexpected questions and say, 'I don't know' or 'Let me think about it.'

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