Keto Cream Horns Recipe (2024)

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Keto Cream Horns Recipe (1)

I can’t believe I just made this very successful Keto Cream Horns recipe! You don’t even understand how incredibly excited I am about this dessert! Last year, about this time, I made thisnonKeto Easy Cream Horns recipe. I remember thinking how easy it was and how everyone loved it. Little did I know at this point in my life that just one month later from making that recipe I would be knee deep in my Ketogenic Diet research about to start my own journey!

Ok, don’t get weirded out by the way I made this recipe because I swear to you it’s amazing! I created a sweet version of the Keto Fat Head Dough recipe and used that as the base. I sweet dough mixed with a light, fluffy and sweet creamy center makes this recipe top notch! I promise!

Before I go on, I need to tell you that if you plan to make this recipe, you will need or order a set of stainless steel cream horn molds. I could not find them anywhere local to me. Save the gas and the heartache. Order them online. I tried to create a frugal version by molding some foil in the same but it was a total fail. You might want to add disposable piping bags if your checkout if don’t have those too. The disposable ones make for easy cleanup!

Keto Cream Horns Recipe (2)

Keto Cream Horns Recipe Ingredients

Crust:

  • 1 3/4 cup Mozzarella cheese, shredded
  • 2 tablespoons Cream Cheese
  • 3/4 cup Almond Flour
  • 1 Egg

Note: you will need these Horn molds I purchased on Amazon when baking them!

Whipped Cream filling:

  • 1 cup heavy cream
  • 1 Tbsp Stevia or Powdered Swerve
  • 1 tsp vanilla extract

This recipe makes about 12 medium sized cream horns!

Keto Cream Horns Recipe Instructions

  1. Start by placing 1 3/4 cups of Mozzarella cheese, Cream Cheese and Almond Flour in a microwave-safe bowl. Heat it on high for exactly 1 minute.
  2. Add one egg, stevia powder,and vanilla extract to the heated mixture and stir it until all the ingredients come together. The doughwill be sticky.
  3. Allow the dough to cool for a couple of minutes before you handle it.
  4. Split the dough into two equal parts.
  5. Layout a huge sheet of parchment paper. This will create a nonstick surface for you to roll this dough out. Place one part of the dough onto the parchment paper.
  6. Lay another piece of parchment paper over the top of the other sheet of parchment paper with your dough in the middle of both sheets. The doughwill feel a bit sticky but it will come together the more you start to roll it out and mold it.
  7. Use a rolling pin (or your hands) smooth out the dough over the top of the parchment paper.
  8. Use a pizza cutter and cut strips of dough long enough to cover the stainless steel cream horns mold.
  9. Spray each mold with non-stick cooking spray to avoid sticking. (Update: after doing this a few times I find it easier to wrap parchment paper around the horn mold before wrapping the dough on. It makes life easier when you remove the horn and it comes out perfect every time!)
  10. Place each mold on a baking pan lined with a silicone mat or parchment paper to avoid sticking.
  11. Bake them at 350 degrees for about 12 to 15 minutes until they are a light golden brown color.
  12. Allow them to cook before attempting to remove the stainless steel cream horns mold.
  13. Start making the whipped cream filling while the cream horns are baking. Combine all the ingredients and use a hand mixer to mix it on high for about 5 minutes or so until the whipped cream becomes nice and thick. Once it’s done, fill a piping bag with the whipped cream filling.
  14. Once the cream horns have cooled, Fill the center of each cream horn with sugar-free vanilla flavored whipping cream.
  15. Top each cream horn with your favorite Keto friendly fruit option! We love to use blueberries, strawberries or raspberries!

Keto Cream Horns Recipe Nutrition

Serves 12

Calories 107, Total C 2.1g, Fiber 0.3g, Net C 1.8g, Sugars 1g, Fat 8.2g, Protein 6.5g

Here are a few photos we took while making these delightful treats! You can grab the printable version of this recipe at the very bottom of this post.

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Keto Cream Horns Recipe (17)

Keto Cream Horns Recipe (18)

Keto Cream Horns Recipe (19)

Don’t forget to pin it on Pinterest for later!

Keto Cream Horns Recipe (20)

Keto Cream Horns Recipe (21)

Keto Cream Horns Recipe

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Calories 144

Ingredients

Instructions

  • Start by placing 1 3/4 cups of Mozzarella cheese, Cream Cheese and Almond Flour in a microwave-safe bowl. Heat it on high for exactly 1 minute.

  • Add one egg, stevia powder, and vanilla extract to the heated mixture and stir it until all the ingredients come together. The dough will be sticky.

  • Allow the dough to cool for a couple of minutes before you handle it.

  • Split the dough into two equal parts.

  • Layout a huge sheet of parchment paper. This will create a nonstick surface for you to roll this dough out. Place one part of the dough onto the parchment paper.

  • Lay another piece of parchment paper over the top of the other sheet of parchment paper with your dough in the middle of both sheets. The dough will feel a bit sticky but it will come <g class="gr_ gr_155 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep" id="155" data-gr-id="155">together</g> the more you start to roll it out and mold it.

  • Use a rolling pin (or your hands) smooth out the dough over the top of the parchment paper.

  • Use a pizza cutter and cut strips of dough long enough to cover the stainless steel cream horns mold.

  • Spray each mold with non-stick cooking spray to avoid sticking. (Update: after doing this a few times I find it easier to wrap parchment paper around the horn mold before wrapping the dough on. It makes life easier when you remove the horn and it comes out perfect every time!)

  • Place each mold on a baking pan lined with a silicone mat or parchment paper to avoid sticking.

  • Bake them at 350 degrees for about 12 to 15 minutes until they are a light golden brown color.

  • Allow them to cook before attempting to remove the stainless steel cream horns mold.

  • Start making the whipped cream filling while the cream horns are baking. Combine all the ingredients and use a hand mixer to mix it on high for about 5 minutes or so until the whipped cream becomes nice and thick. Once it's done, fill a piping bag with the whipped cream filling.

  • Once the cream horns have cooled, Fill the center of each cream horn with sugar-free vanilla flavored whipping cream.

  • Top each cream horn with your favorite Keto friendly fruit option! We love to use blueberries, strawberries or raspberries!es!

Nutrition

Serving: 1cream horn | Calories: 144 | Carbohydrates: 3.5g | Protein: 7.9g | Fat: 11.6g | Fiber: 1g | Sugar: 1.2g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

If you need a good group to join on Facebook that supports your Low Carb or Ketogenic lifestyle, I highly suggest checking out Low Carb Inspirations (plus Keto Friendly Recipes) here. It’s one of the most uplifting, positive and supportive groups I’ve ever been part of. It’s a closed group, so you will need to click the join button to get approval to get in. See you in the group!

Here are a few other recipes totally worth trying that are Keto Friendly:

Low Carb Cheese Crackers Recipe (Keto Friendly)

Keto Buckeyes Chocolate and Peanut Butter Balls Recipe

Keto Thumbprint Cookies

Savory Keto Bread Recipe

The Saran Wrap Ball Game Rules and Ideas

Keto Cream Horns Recipe (22)

Keto Cream Horns Recipe (2024)

FAQs

What cream is best for keto diet? ›

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.

How many carbs are in a cream horn? ›

Pastry, Puff, Custard Or Cream Filled, Iced Or Not Iced, Cream Horn (1 cream horn) contains 17g total carbs, 16.6g net carbs, 17.1g fat, 3.2g protein, and 234 calories.

What is a keto substitute for heavy whipping cream? ›

Coconut cream

If you have coconut cream in your house, it's an amazing substitute for heavy cream. It's keto-friendly, vegan-friendly and paleo-friendly. You can find cans of it at most stores and works really well when you're baking desserts.

What is HWC in cooking? ›

Heavy whipping cream is cream that has a milk fat content of 36-40 percent. Heavy whipping cream is used in many dishes that call for a cream sauce, in soups and in baking. Because of its milk fat content, heavy whipping cream can be whipped up to soft peaks and used as a dessert topping.

Is half-and-half or heavy cream better for keto? ›

The bottom line: milk and cream are only acceptable on keto if you use them sparingly. (Heavy whipping cream is the best choice; half-and-half and light cream each contain more carbs than heavy cream.)

Can you have too much cream on keto? ›

You can also use it to prepare all keto dishes, keto desserts, and keto-friendly baked meals. Heavy whipping cream is full of health-promoting vitamins and minerals. However, it's very high in calories and may contribute to weight gain if you consume too much.

How many carbs are in chantilly cream? ›

Chantilly Cream (1 cup) contains 14.7g total carbs, 14.7g net carbs, 35.1g fat, 3.4g protein, and 380 calories.

How many carbs are in egg cream? ›

Egg Cream Nutritional Facts and Calories
Amount Per Serving% DV
Carbs22g7%
Sugars22g44%
Fiber0g0%
Proteins2g3%
7 more rows

How many carbs are in double cream Keto? ›

The high calorie and fat content comes from the abundant dairy fat. Meanwhile, carbs stay low at less than 4g per 100ml serving. This macro profile lines up nicely with the goals of keto.

Can I use Greek yogurt instead of heavy cream? ›

Greek yogurt and milk

Blend together equal parts Greek yogurt and whole milk and use it in place of the same amount of heavy cream. Note that this substitute can add thickness to dishes like soups or sauces, but it shouldn't be used in recipes that require whipping.

Why can I have heavy cream and not milk on keto? ›

Heavy Cream is the best cream to use on a keto low carb diet because it has less than 3 grams of net carbs per 100 grams. Why Is Cream Keto But Not Milk? Milk naturally contains sugar, but when cream is made, the sugar is consumed by the bacteria that curdle the milk. Leaving a high-fat, low-carb mixture.

Can I use coffee mate instead of heavy cream? ›

To make soup creamy, simply swap heavy cream for unflavored coffee creamer by mixing it into the recipe or swirling it over top. If you happen to be out of milk when baking, use coffee creamer instead! Using a vanilla-flavored variety is a great way to add extra vanilla flavor to your favorite sweet treats.

Will heavy cream kick me out of ketosis? ›

Heavy cream is a high fat/low carb diet. Therefore, it may support weight loss and minimize sugar crashes. This means that heavy cream is keto-approved. On the keto diet, your body system works in a ketosis state where fat is burning as a primary source of fuel.

How much cream can I have on keto? ›

Heavy Whipping Cream The fact that heavy whipping cream has high fat and low carb content can only mean one thing -- It's keto friendly. Two tablespoons will only give you less than 2 grams of carbs, and that's what keto is all about.

How many carbs can you have on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What cream has the least carbs? ›

Cream (heavy or light): With 6 g fat and just 0.4g net carbs per tablespoon, heavy cream is an excellent low carb choice for your coffee and will be most similar to processed and flavored creamers you might be trying to transition from.

Can you have cream with keto? ›

Cream and half-and-half

Both of these dairy products are very low in carbs and high in fat, making them ideal for keto ( 35 , 36 ). Like other fatty dairy products, butter and cream are rich in CLA, which may promote fat loss ( 31 ).

Why is heavy cream keto but not milk? ›

Heavy Cream is the best cream to use on a keto low carb diet because it has less than 3 grams of net carbs per 100 grams. Why Is Cream Keto But Not Milk? Milk naturally contains sugar, but when cream is made, the sugar is consumed by the bacteria that curdle the milk. Leaving a high-fat, low-carb mixture.

Can I have cream in coffee on keto? ›

If you want to add some creaminess to your coffee, your keto diet welcomes a big dollop of heavy cream, so go ahead, no need to feel guilty. Another option – one that is considered essential to the Bulletproof diet – is grass-fed butter or ghee.

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