Spiced Walnuts Recipe - My Popular Sweet Spicy Walnuts Amazing Snack (2024)

FAQs

What makes walnuts taste better? ›

The toasting process adds a better taste, golden brown color, nutty aroma, and a delicious crunch. Nuts toast quickly in the oven or on the stovetop, and they add a healthy, gluten free, protein-packed, omega-3 rich element to many recipes. Give banana bread, chocolate chip cookies, and pumpkin pancakes extra texture.

Top 5 Pairings

Although people enjoy a mix of sweet and savory flavors with walnuts, a sweet combination is most liked by all: (1) Dark Chocolate, (2) Sesame Cayenne, (3) Vanilla, (4) Sea Salt Caramel, (5) Coffee.

Thanks to their subtle yet complex flavor, earthy, fruity walnuts shine in a variety of dishes both sweet and savory, either raw or toasted. They're a great substitute for pine nuts in pesto, can be turned into a sensational vinaigrette, and add wonderful texture to cookies and brownies.

Excessive consumption of walnuts may cause diarrhea, bloating, stomach pain or kidney stones. Due to the phytic acid they contain, too many walnuts may also inhibit the absorption of dietary iron, calcium and zinc. Recommendation: One ounce (10-14) English walnut halves per day.

Animal and human studies suggest that the nutrients and antioxidants in walnuts may help reduce oxidative stress and inflammation by reducing free radicals. A 2016 study in mice suggests that walnut extract may improve symptoms of Parkinson's disease (PD).

Walnuts are high in calories, therefore eating too many of them can contribute to weight gain rather than weight loss. Because of its high oil or fibre content, walnut eating has also been related to diarrhoea. The oxalate component of walnuts is thought to produce kidney stones if consumed in excess.

Research—both animal and human—reported in a 2020 study published in Nutrients showed that consuming walnuts had positive effects on memory and brain functioning. Snacking on a serving (or two) of this brain-shape nut may be the trick to reducing inflammation and keeping those free radicals at bay.

Eating walnuts every day can also help elevate your energy levels, since it balances blood sugar levels, especially in those suffering from type-2 diabetes. Experts say a combination of protein, fibre, and healthy fats in walnuts stabilizes sugar levels which goes a long way in diabetes management.

Adding them to your smoothies, salads, shakes, chutneys, breakfast cereal, desserts, dalia is also a good idea. "The best time to eat walnuts in summers is in the morning. You can soak 6 to 8 halves of walnuts at night and consume them on an empty stomach.

What spices go well with walnuts? ›

Walnuts pair well with these flavours: cinnamon, cayenne pepper, chilli flakes, coffee, dried figs, fennel seeds, glazed ginger, orange zest, vanilla and white pepper. And finish it off with a sprinkle of sea salt.

Eating bananas and walnuts together is good for us (in moderation, of course!).

Shruti Bharadwaj, Senior Clinical Dietician, Narayana Hrudayalaya says soaking walnuts helps improve their digestibility and also remove phytic acid and tannin. "Soaking can also help prevent indigestion as it helps reduce gas forming compounds. It also reduces polyphenols and increase nutrient availability.

Walnuts, like many nuts, contain natural compounds that inhibit enzyme activity and can make them harder to digest. Soaking these nuts helps neutralize these compounds, breaking down enzymes that can interfere with nutrient absorption and digestion.

Walnuts contain natural compounds, including tannins, which contribute to their bitter taste. Soaking walnuts in water can help reduce the bitterness by leaching out some of these compounds. Many people find that soaked walnuts have a milder flavor and are more palatable compared to raw walnuts.

Just toasting them in a dry pan or oven should be enough to revive them, but they'll also go in any recipe that requires nuts. We got through most of ours by toasting them with spices, to eat as nibbles or to add crunch to soups, stews and salads.

Walnuts contain natural compounds, including tannins, which contribute to their bitter taste. Soaking walnuts in water can help reduce the bitterness by leaching out some of these compounds. Many people find that soaked walnuts have a milder flavor and are more palatable compared to raw walnuts.

Walnuts, like many nuts, contain natural compounds that inhibit enzyme activity and can make them harder to digest. Soaking these nuts helps neutralize these compounds, breaking down enzymes that can interfere with nutrient absorption and digestion.

"Soaked almonds and walnuts are healthier than having them raw, because the process of soaking makes them more digestible and more easily absorbed in the body. So, all the nutrients and vitamins that they have, almost doubled up in the bio availability of those vitamins, when they are consumed soaked.